Choose how you want to begin. Import a ${APP_UI.dataFileName} or open a fresh template. Your workout history stays local in your ${APP_UI.dataFileName}.
You can export anytime using the main Export buttons.
This ends the active workout and saves it to history.
Unsaved changes were found on this device.
Edit exercise details.
Choose filters, then apply.
Restore exercises hidden from selectors.
Search, filter, and select an exercise.
Create a target from exercise history or body metrics.
Choose the body-map figure and per-muscle weekly set goals saved to this data file.
Choose from the full color map or enter a HEX / RGB value.
Choose which analytics cards appear here and the order they appear in.
Build your message, then copy it.
Check this file before you import it.
Add notes for the next set or the exercise.
Choose how to save this ${APP_UI.dataFileName}.
Track workouts, keep your file up to date, and take it with you.